Baby Sleep Consultant in Singapore
As a baby sleep consultant in Singapore, I help parents navigate night wakings, naps, and bedtime challenges with responsive, science-backed support.
Responsive, science-backed sleep support for babies and toddlers — without cry-it-out.
Every baby’s sleep needs are different — and sleep struggles are rarely as simple as “bad habits”.
I help parents understand why their baby is waking, resisting naps, or struggling at bedtime — by looking closely at sleep timing, sleep pressure, and existing sleep associations.
From there, I guide babies towards independent sleep responsively and step by step, so they feel supported, not abandoned — and sleep becomes calmer, more predictable, and sustainable.
I’m Han Ying, a certified baby and toddler sleep consultant based in Singapore, supporting exhausted parents through night wakings, nap challenges, and bedtime struggles with a responsive, structured approach.
Most parents I work with aren’t doing anything wrong.
They are loving, responsive, and trying their best — yet sleep still feels unpredictable and exhausting.
Common Baby and Toddler Sleep Struggles
Catnapping
Your baby takes short naps, often under 45 minutes, and struggles to stay asleep during the day.
Co-Sleeping
You are unsure how to transition your baby or toddler from co-sleeping to sleeping independently in their own cot or room.
Multiple Night Wakings
Your baby wakes frequently at night and needs feeding, rocking, or your presence to fall back asleep.
Parent-Controlled Sleep Associations
Your child relies on rocking, nursing, patting, or pacifier to fall asleep.
Chronic Sleep Deprivation
Your child isn’t getting enough sleep, becoming irritable and finding it hard to settle.
Stalling Bedtime Antics
Bedtime feels long and drawn out, especially with older babies or toddlers.
Many of these struggles aren’t caused by a lack of effort or consistency.
Often, they come down to sleep timing that doesn’t quite match a child’s individual sleep needs — something generic schedules and wake-time charts can miss.
Why Sleep Timing Matters
Babies of the same age can sleep very differently. Some need more rest, others less — and following one-size-fits-all wake times can sometimes lead to overtiredness or resistance at sleep.
That is why I don’t start with rigid schedules or age-based charts. Instead, I focus on understanding your child’s actual sleep patterns before making changes.
When timing is right, babies often:
- Fall asleep more easily
- Protest less during transitions
- Settle more consistently
This forms the foundation of all the sleep support I provide.
The Sleep Foundations Method™
I use a structured, timing-first approach to help babies and young children build sustainable sleep — without rushing them into change before they are ready or relying on one-size-fits-all methods.
Step 1: Understand Your Baby’s Individual Sleep Timing
Every baby is different. Instead of relying on generic wake-time charts, I look at real sleep patterns to understand how your baby responds to sleep and wake times in daily life.
This helps us:
- Avoid unnecessary overtiredness or undertiredness
- Reduce confusion at bedtime and naps
- Set your baby up for smoother settling
Step 2: Prepare Before Expecting Change
Before formal sleep training begins, we make sure the foundations are in place — including timing, routines, and realistic expectations.
This preparation phase is about helping both baby and parents feel more ready for change.
Step 3: Build Independent Sleep Skills Step by Step
Once timing is right and expectations are clear, we work on independent sleep in a structured, staged way that is appropriate for your child’s age and needs.
Some protest or crying can be a normal part of learning something new, but this approach aims to reduce unnecessary struggle by ensuring babies are put down at an appropriate time and supported through change consistently.
This method isn’t about quick fixes or one-size-fits-all solutions — it is about creating sleep that lasts.
Hey tired mama,
I know how exhausting it can feel when your baby isn’t sleeping well.
I’m Han Ying, a baby and toddler sleep consultant — and a mum too.
Like many parents, I started out doing everything I could to help my baby sleep, yet still felt depleted, overwhelmed, and unsure what else to try.
Experiencing sleep deprivation firsthand showed me how deeply sleep affects not just our babies, but our emotional and physical wellbeing as parents.
With the right guidance and a structured, responsive approach, sleep became more settled — and our days felt calmer and more manageable again.
That experience is what led me to become a certified baby and toddler sleep consultant, so I can support other parents through the same challenges with clarity, empathy, and evidence-based guidance.
Sleep isn’t a luxury.
It’s a foundation — for your baby’s growth, and for your wellbeing too.
Sleep isn’t a luxury — it’s a necessity for you and your child
When sleep is consistently disrupted, it doesn’t just affect nights — it affects how both mums and babies feel, function, and cope during the day.
For mums
Poor sleep can make it harder to:
- Feel emotionally regulated and patient
- Think clearly and make decisions
- Maintain energy, mood, and resilience
- Protect your own health and wellbeing
- Feel connected to your partner and family
For babies and toddlers
When sleep is fragmented or insufficient, children may:
- Become more irritable, fussy, or unsettled
- Find it harder to regulate emotions
- Struggle with learning and focus during the day
- Have less capacity to cope with change
- Seem more sensitive or reactive overall
Supporting better sleep isn’t about perfection — it’s about protecting wellbeing, for both you and your child.
My Sleep Support at Every Stage
Newborn
(0 - 12 weeks)
Start off on the right foot. I help parents of newborns:
- Understand newborn sleep patterns
- Establish healthy routines from day one
- Navigate night feeds with confidence
Infant
(13 weeks - 23 months)
Struggling with night wakings, early mornings, or short naps during infancy? I teach baby:
- To fall asleep independently
- To self-soothe during night wakings
- To develop consistent nap and bedtime routines
Toddler & Older Children
(2 – 5 years)
Toddlers and young children have growing independence and unique sleep challenges. I help:
- Smooth transitions from cot to bed
- Reduce bedtime resistance and night wakings
- Improve daytime mood with better-rested toddlers
A Responsive Approach to Sleep Support
Many parents worry that supporting independent sleep means leaving their baby to cry or pushing change too quickly.
That isn’t how I work.
My approach is responsive, timing-led, and developmentally appropriate.
We focus on understanding your child’s sleep needs first — then supporting change gradually, with consistency and reassurance.
This means:
Responding to your baby’s cues, not ignoring them
Making changes only when timing and readiness are right
Supporting emotional safety alongside sleep skills
Helping parents feel confident and informed, not pressured
Independent sleep doesn’t have to come at the cost of connection.
With the right support, babies can learn to sleep while still feeling safe, supported, and understood.
Success Stories from Other Parents
Every family’s situation is different, but many parents come to me feeling exhausted, unsure, and overwhelmed — just like you might be feeling now.
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Ready to get support when you’re ready?
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