Baby Sleep Consultant in Singapore
As a baby sleep consultant in Singapore, I support exhausted parents navigating night wakings, short naps, and bedtime struggles with responsive, science-backed guidance.
Responsive, science-backed sleep support for babies and toddlers — without cry-it-out.
Every baby’s sleep needs are different — and sleep struggles are rarely as simple as “bad habits”.
I help parents understand why their baby is waking, resisting naps, or struggling at bedtime — by looking closely at sleep timing, sleep pressure, and existing sleep associations.
From there, I guide babies towards independent sleep responsively and step by step, so they feel supported, not abandoned — and sleep becomes calmer, more predictable, and sustainable.
I’m Han Ying, a certified baby and toddler sleep consultant based in Singapore, supporting exhausted parents through night wakings, nap challenges, and bedtime struggles with a responsive, structured approach.
Most parents I work with aren’t doing anything wrong.
They are loving, responsive, and trying their best — yet sleep still feels unpredictable and exhausting.
Common Baby Sleep Struggles Parents Face
Catnapping
Your baby takes short naps (30–45 minutes) and struggles to connect sleep cycles during the day.
Co-Sleeping
You want to transition your baby or toddler from co-sleeping to sleeping independently in their own cot or room, but don’t know where to start.
Multiple Night Wakings
Your baby wakes every 1–2 hours at night and needs feeding, rocking, or your presence to fall back asleep.
Sleep Props
Your baby relies on rocking, feeding, patting, or a pacifier to fall asleep.
Chronic Sleep Deprivation
Your child isn’t getting enough sleep, becoming overtired, irritable, and finding it hard to settle.
Stalling Bedtime Antics
Bedtime becomes long and frustrating, with your child resisting sleep or repeatedly calling you back.
Many of these sleep struggles aren’t caused by a lack of effort or consistency. Often, they happen because sleep timing, sleep pressure, or sleep associations aren’t aligned with a child’s individual sleep needs.
To the tired mama running on little sleep
I know how exhausting it can feel when your baby isn’t sleeping well.
I’m Han Ying, a baby and toddler sleep consultant in Singapore, and a mum too.
Like many parents, I started out doing everything I could to help my baby sleep, yet still felt depleted, overwhelmed, and unsure what else to try.
Experiencing sleep deprivation firsthand showed me how deeply sleep affects not just our babies, but our emotional and physical wellbeing as parents.
With the right guidance and a structured, responsive approach, sleep became more settled and our days felt calmer and more manageable again.
Today, I support families across Singapore in helping their babies learn healthy, independent sleep through a structured and responsive approach so sleep can become calmer, more predictable, and sustainable.
Because sleep isn’t a luxury.
It’s a foundation for your baby’s growth and for your wellbeing too.
Why Sleep Timing Matters for Your Baby’s Sleep
Babies of the same age can sleep very differently. Some need more rest, others less. Following rigid age-based wake windows can sometimes lead to overtiredness or resistance at bedtime.
That is why I don’t begin with rigid schedules or generic age-based charts. Instead, I look closely at your baby’s actual sleep patterns, sleep pressure, and daily rhythms before recommending changes.
When timing is right, babies often:
- Fall asleep more easily at bedtime and naps
- Protest less when being put down for sleep
- Connect sleep cycles more consistently
This forms the foundation of the structured sleep support I provide to families.
The Sleep Foundations Method™: A Structured Approach to Baby Sleep
I use a structured, timing-first approach to help babies and young children build sustainable sleep habits — without rushing them into change before they are ready.
Step 1: Understand Your Baby’s Individual Sleep Timing and Patterns
Every baby is different. Instead of relying on generic wake-time charts, I look at real sleep patterns to understand how your baby responds to sleep and wake times in daily life.
This helps us:
- Avoid unnecessary overtiredness or undertiredness
- Reduce confusion at bedtime and naps
- Set your baby up for smoother settling
Step 2: Prepare Your Baby for Sleep Training
Before formal sleep training begins, we make sure the foundations are in place — including timing, routines, and realistic expectations.
This preparation phase is about helping both baby and parents feel more ready for change.
Step 3: Build Independent Sleep Skills Gradually
Once timing is right and expectations are clear, we work on independent sleep in a structured, staged way that is appropriate for your child’s age and needs.
Some protest or crying can be a normal part of learning something new, but this approach aims to reduce unnecessary struggle by ensuring babies are put down at an appropriate time and supported through change consistently.
This method isn’t about quick fixes or one-size-fits-all solutions — it is about creating sleep that lasts.
A Responsive Approach to Baby Sleep Support
Many parents worry that helping their baby sleep independently means leaving them to cry or pushing change too quickly.
That isn’t how I work.
My approach is responsive, timing-led, and developmentally appropriate.
We focus on understanding your child’s sleep needs first, then supporting change gradually, with consistency and reassurance.
This means:
Responding to your baby’s cues, not ignoring them
Making changes only when timing and readiness are right
Supporting emotional safety alongside independent sleep skills
Helping parents feel confident and informed, not pressured
Independent sleep doesn’t have to come at the cost of connection.
With the right support, babies can learn to sleep while still feeling safe, supported, and understood.
As a baby sleep consultant in Singapore, my goal is to help babies learn healthy sleep habits while still feeling supported and secure.
Sleep isn’t a luxury — it’s a necessity
When sleep is consistently disrupted, it doesn’t just affect the night. It affects how both mums and babies feel and function during the day.
For mums
Poor sleep can make it harder to:
- Stay patient and emotionally regulated
- Think clearly and make decisions
- Maintain energy, mood, and resilience
For babies and toddlers
When sleep is fragmented or insufficient, children may:
- Become more irritable, fussy, or unsettled
- Struggle to regulate emotions
- Find it harder to focus and learn during the day
Supporting better sleep isn’t about perfection. It’s about protecting the wellbeing of both you and your child.
Sleep Support for Babies and Toddlers at Every Stage
Newborn
(0 - 12 weeks)
Start off on the right foot with your newborn. I help parents:
- Understand newborn sleep patterns
- Establish healthy routines from day one
- Navigate night feeds with confidence
Infant
(13 weeks - 23 months)
Struggling with night wakings, early mornings, or short naps during infancy? I teach baby:
- Fall asleep independently
- Resettle during night wakings
- Build consistent nap and bedtime routines
Toddler & Older Children
(2 – 5 years)
Toddlers and young children develop growing independence, which can bring new sleep challenges.
- Smooth transitions from cot to bed
- Reduce bedtime resistance and night wakings
- Improve daytime mood with better-rested toddlers
Every child’s sleep journey is different. I support families at each stage of development, from newborn sleep foundations to toddler sleep challenges.
Success Stories from Other Parents
Every family’s situation is different, but many parents come to me feeling exhausted, unsure, and overwhelmed — just like you might be feeling now.
“Sleep training was life-changing. Our babies now sleep independently and our whole families are finally getting the rest we needed.”
Lynnette (mum of Lexy, 7 months when we worked together)
Gail (mum of Raon, 10 months when we started)
✔ No more carrying baby to sleep for naps or bedtime
✔ Night wakings and overnight feeds eliminated
✔ Babies now falling asleep independently and sleeping through the night
Download your
FREE Night Wakings Guide
Ready to improve your baby’s sleep?
Or download the free Night Wakings Guide if you are not ready to talk yet.