Our Latest Baby & Toddler Sleep Tips and Expert Articles
At Rested Mum Happy Bub, we believe that every parent deserves restful nights and confident days. Our blog is dedicated to providing you with practical, evidence-based insights into gentle, responsive sleep training methods for babies and toddlers. Whether you’re navigating newborn sleep patterns or toddler bedtime challenges, our goal is to empower you with the knowledge and support you need.
Not All Naps Are Created Equal: How to Balance Sleep Training and On-the-Go Naps
A question I hear all the time from parents is: “If I sleep train my baby, will they still nap in the car, carrier or
Sleep Training Myths: Origins, Claims & What Science Really Shows
Adapted from educational materials by The Sleep Sense™ , with expert input from Dr. Jodi Mindell and reference to Tom Vaillant’s article in The Pudding
Debunking 5 Common Myths About Your Baby’s Sleep – What You Really Need to Know
As a new mum, you have probably heard a lot of advice about your baby’s sleep. From well-meaning family members to the latest parenting books,
The Four Month Sleep Regression: What It Is, Why It Happens, and How to Cope
Around 3-5 months, many babies experience a significant change in sleep patterns. They may have difficulty falling asleep, wake more often during the night, and
Unlocking the Mystery of 5am Wake Ups: Understanding Your Baby’s Sleep Patterns
Do you find yourself waking up to your baby’s cries at 5am every morning? You are not alone. Many parents struggle with early morning wake