Am I Really Ready To Sleep Train My Baby?
You are exhausted, Googling sleep at 3am, and wondering if it is finally time to “do something” about your baby’s sleep. If that is you, this guide will help you figure out whether now is the right time to start responsive sleep training with your little one. What Sleep Training Really Means You are exhausted, […]
Not All Naps Are Created Equal: How to Balance Sleep Training and On-the-Go Naps
A question I hear all the time from parents is: “If I sleep train my baby, will they still nap in the car, carrier or stroller?” The answer? Yes but with some boundaries. Cot Naps Are the Gold Standard Not all naps are equal. The best, most restorative sleep happens in a cot or stationary […]
Sleep Training Myths: Origins, Claims & What Science Really Shows
Adapted from educational materials by The Sleep Sense™ , with expert input from Dr. Jodi Mindell and reference to Tom Vaillant’s article in The Pudding (July 2024). As a sleep consultant, one of the most common questions I hear from parents is: “Will sleep training harm my baby’s brain or affect our bond?” These fears […]
Debunking 5 Common Myths About Your Baby’s Sleep – What You Really Need to Know
As a new mum, you have probably heard a lot of advice about your baby’s sleep. From well-meaning family members to the latest parenting books, it can be tough to know what is true and what isn’t. There are many baby sleep myths that can leave parents feeling confused or frustrated. In this post, we […]
The 4 Month Sleep Regression: What It Is, Why It Happens, and How to Cope
Around 3–5 months of age, many babies experience a noticeable change in their sleep patterns. A baby who previously slept relatively well may suddenly begin waking more frequently at night, taking shorter naps, or struggling to fall asleep.This stage is commonly known as the 4 month sleep regression.For many parents, it can feel confusing and […]
Unlocking the Mystery of 5am Wake Ups: Understanding Your Baby’s Sleep Patterns
Do you find yourself waking up to your baby’s cries at 5am every morning? You are not alone. Many parents struggle with early morning wake ups, but understanding why it happens and how to respond can help your baby sleep longer and wake up later. This post will explain the causes of 5am wake ups […]