Baby Sleep Support That Starts With a 1-Week Transition Phase Before Formal Sleep Training

If your baby is waking every 1 to 2 hours, taking short naps, or fighting bedtime, book a 20-minute sleep assessment call to find out what is driving the sleep struggles and whether my responsive 1:1 support is the right next step for your family.

✨ 1-week transition phase before formal sleep training
✨ Responsive, structured approach
✨ No cry-it-out

⭐ 5-star rated by Singapore parents
👶 100+ families supported
📚 Certified Sleep Sense Baby & Toddler Sleep Consultant
🧠 Responsive, science-based approach (no cry-it-out)

1:1 sleep support starts from $897

For families with newborns, babies, toddlers, and children up to 5 years old

You are looking for expert sleep support, not more generic advice

This call is for parents who feel stuck and want personalised guidance from an experienced baby and toddler sleep consultant.

You may be here because:

Your baby wakes frequently at night and you do not know what to change first
Naps are short, bedtime is hard, or your toddler resists sleep every night
Your child relies on rocking, patting, feeding, or carrying to sleep
You want a clear, responsive approach that feels manageable
You are tired of trying random tips that do not fit your child

If that sounds familiar, this call helps you understand your next best step.

Why many families choose my 1-week transition phase first

One of the biggest differences in my approach is that I do not rush families straight into formal sleep training.

Before we begin, I guide you through a 1-week transition phase so we can prepare your baby for change in a calmer, more manageable way.

Instead of expecting your child to suddenly do everything differently overnight, we first strengthen the foundations that make sleep progress feel more realistic for both parent and child.

During this transition phase, we focus on:

✔ Gradually reducing reliance on rocking, patting, carrying, or feeding to sleep
✔ Observing your baby’s natural sleep patterns and wake times
✔ Adjusting routines if your baby currently feeds or is heavily supported to sleep
✔ Preparing your baby for sleeping in the cot with more confidence and less overwhelm

This step often helps families feel calmer, clearer, and more confident before moving into formal sleep training.

You do not need more random tips. You need a clear starting point.

If you have been trying wake windows, routines, Instagram advice, or Google searches and still feel unsure what is actually causing the sleep struggles, you are not alone.

Most families are not dealing with just one issue. It is often a mix of sleep timing, strong sleep associations, overtiredness, routine confusion, or simply not knowing what to change first.

That is why my approach starts with a transition phase. Before we move into formal sleep coaching, we first make the foundations stronger, so the process feels clearer and more manageable.

What to expect on your Sleep Assessment Call

This 20-minute call helps you understand what may be driving your child’s sleep struggles and whether my personalised support is the right fit for your family.

On the call, we will talk through:

✔ Your baby or toddler’s current sleep challenges
✔ What may be contributing to the problem
✔ Whether personalised sleep support is the right fit
✔ Which package may suit your child’s age and needs
✔ What the next step would look like if you decide to move forward

This is a focused assessment call designed to help you get clarity.

It is not a full troubleshooting session or a complete sleep plan, but you will leave with a clearer understanding of what support may help.

Hear from parents who have been where you are

“Sleep training was life-changing. Our babies now sleep independently and our whole families are finally getting the rest we needed.”

Lynnette, mum of Lexy
Gail, mum of Raon

✔ No more carrying baby to sleep for naps or bedtime
✔ Night wakings and overnight feeds eliminated
✔ Babies now falling asleep independently and sleeping through the night

Watch this video on YouTube

Every family is different, but many parents come to me feeling stuck with frequent night wakings, short naps, bedtime struggles, or strong sleep associations.

Ready to find out whether this approach is the right fit for your family?

What support can look like

After the assessment call, families who move forward receive personalised 1:1 sleep support based on their child’s age, needs, and current sleep habits.

The process begins with the 1-week transition phase, where we focus on preparing your baby for change gradually. From there, we move into the next stage of support with a structured plan that feels clear and realistic to follow.

This means you are not left guessing what to do, trying random tips, or making too many changes at once.

Hi, I’m Han Ying

I am a certified Sleep Sense Consultant and the founder of Rested Mum Happy Bub.

I help tired parents improve sleep with a responsive, structured approach that does not rely on cry-it-out. My goal is to help you understand what is happening, feel supported through the process, and make sleep feel less overwhelming.

📚 Certified Sleep Sense Consultant
👶 100+ families supported
🧠 Responsive, structured approach
🤩 Strong focus on sleep foundations and schedule troubleshooting

Real results from families I’ve supported

Families often come to me feeling exhausted, unsure, and worried that nothing will work for their child.

Here are a few examples of the kind of progress families have seen with structured, responsive support.

CASE STUDY 1

6-Month-Old Baby

Bedtime settling improved to about 15 minutes

Before support, bedtime took a long time and required a lot of help.

After making changes:

✔ Bedtime settling improved to about 15 minutes
✔ Baby was able to settle in the cot with patting
✔ Mum finally felt able to relax again

“I feel like I could finally breathe again.”

CASE STUDY 2

6.5-Month-Old Baby

From inconsistent sleep to 15 hours total sleep daily

Before starting, sleep was inconsistent.

After adjusting the baby’s schedule, sleep improved to:

✔ 11.5 hours overnight
✔ 15 hours total daily sleep
✔ Faster settling at bedtime

Sometimes sleep struggles are not only about how babies fall asleep. Daily schedule can play a big role too.

CASE STUDY 3

12.5-Month-Old Baby

From frequent wakings to 12 hours overnight

After improving the daily schedule, this family saw:

✔ 12 hours overnight
✔ No night wakings
✔ Parents feeling confident adjusting wake times

Sleep training is not only about helping babies fall asleep. It is also about having a daily schedule that supports better sleep over the long term.

CASE STUDY 4

22-Month-Old Toddler

From worried parents to calm, predictable sleep

Before starting, the family felt worried and bedtime was hard to manage.

With consistency and structured guidance, this toddler learnt to settle more independently and the family saw:

✔ 11 hours overnight
✔ Calm bedtime
✔ Independent settling
✔ A no cry-it-out approach that felt right for the family

Kind words from parents I’ve supported

Parents often come to me feeling exhausted, confused, and unsure what to try next.

These are some of the experiences families have shared after getting support with their baby’s sleep.

If you are exhausted and unsure what to try next, start here

Book a 20-minute sleep assessment call to understand what is driving the sleep struggles and whether my 1-week transition phase and personalised support are the right fit for your family.

1:1 support starts from $897

Frequently asked questions

Q1. Do you use cry-it-out?

No. My approach is responsive and structured. I support families in making changes in a way that feels clear, manageable, and emotionally safe.

Q2. Why do you start with a transition phase?

Many families feel overwhelmed by the idea of changing everything at once. The transition phase helps make the process feel more manageable and often leads to calmer bedtimes and clearer progress once formal sleep coaching begins.

Q3. Do I need to stop night feeds or breastfeeding?

Not necessarily. That depends on your baby’s age, feeding patterns, and overall situation. For younger babies especially, night feeds may still be developmentally appropriate. If you are breastfeeding, that does not automatically mean you need to wean in order to work on sleep. We can look at what is age-appropriate, how feeds are currently being used, and whether any changes would actually be helpful, without taking a one-size-fits-all approach.

Q4. Can this work if baby is room-sharing?

Yes, it can. Some families I support start with baby sleeping in the same room, and we work within what feels realistic for the family. The approach may look slightly different depending on your setup, but room-sharing does not automatically mean sleep training cannot work.

Q5. How quickly will sleep improve?

Every baby is different, so I cannot promise an exact timeline. Many families do start to see progress within about a week or so, but it really depends on your baby’s readiness and how consistent the family is with the approach. My goal is not just quick results, but helping you build sleep habits that feel sustainable and realistic for your family.

This call is best for families who:

Are looking for personalised support, not just free troubleshooting
Want a responsive approach to sleep support
Are open to making gradual, consistent changes
Want to understand whether the transition phase and 1:1 support are the right fit

You do not have to keep guessing your way through sleep

If your baby is waking often, naps are short, bedtime feels like a battle, or you are relying on rocking, patting, or feeding to sleep, this call will help you understand what is happening and what to do next.

My approach starts with a 1-week transition phase before formal sleep training, so the process feels calmer, clearer, and more manageable from the beginning.

Support for newborns, babies, toddlers, and children up to 5 years