Why Does My Baby Only Nap 30 Minutes? (Singapore Parents Guide)
Many parents feel confused when their baby wakes up from a nap after only 30 minutes. You may have just settled your baby to sleep, finally sat down for a short break… and suddenly they are awake again. Short naps can feel frustrating, especially when your baby still seems tired afterward. The reassuring news is […]
Why Does My Baby Wake Every Hour at Night? (Singapore Parents Guide)
Many exhausted parents find themselves asking the same question in the middle of the night: “Why is my baby waking every hour?” Frequent night wakings can feel incredibly draining, especially when it seems like your baby never settles into longer stretches of sleep. The good news is that in most cases, there are clear reasons […]
Is Sleep Training Necessary? A Calmer, Step-by-Step Approach for Babies
Sleep training is one of the most talked-about — and misunderstood — topics in baby sleep. Some parents feel pressured to start as early as possible. Others avoid it completely, worried about crying, distress, or doing the “wrong” thing. If you’re asking yourself whether sleep training is actually necessary, the short answer is: not always. […]
Why Babies Wake at Night (And When to See a Baby Sleep Consultant in Singapore)
Night wakings are one of the most exhausting parts of early parenthood. If your baby wakes frequently at night, struggles to resettle, or suddenly starts waking again after a period of better sleep, you’re not alone. Many parents worry they’re doing something wrong — but in most cases, night wakings are a sign that something […]
Am I Really Ready To Sleep Train My Baby?
You are exhausted, Googling sleep at 3am, and wondering if it is finally time to “do something” about your baby’s sleep. If that is you, this guide will help you figure out whether now is the right time to start responsive sleep training with your little one. What Sleep Training Really Means You are exhausted, […]
Not All Naps Are Created Equal: How to Balance Sleep Training and On-the-Go Naps
A question I hear all the time from parents is: “If I sleep train my baby, will they still nap in the car, carrier or stroller?” The answer? Yes but with some boundaries. Cot Naps Are the Gold Standard Not all naps are equal. The best, most restorative sleep happens in a cot or stationary […]
Sleep Training Myths: Origins, Claims & What Science Really Shows
Adapted from educational materials by The Sleep Sense™ , with expert input from Dr. Jodi Mindell and reference to Tom Vaillant’s article in The Pudding (July 2024). As a sleep consultant, one of the most common questions I hear from parents is: “Will sleep training harm my baby’s brain or affect our bond?” These fears […]