Baby Keeps Waking Up at Night? Here’s Why It May Be Happening, and How to Start Fixing It

If your baby is waking every 1 to 2 hours, struggling to stay asleep, or crying overnight, and you feel like you are running on empty, book a 20-minute sleep assessment call to understand what may be causing it and what your next step could look like.

✨ Starts with a 1-week transition phase
✨ Responsive, structured approach
✨ No cry-it-out

⭐ 5-star rated by Singapore parents
👶 100+ families supported
📚 Certified Sleep Sense Baby & Toddler Sleep Consultant
🧠 Responsive, science-based approach (no cry-it-out)

For families with newborns, babies, toddlers, and children up to 5 years old

Frequent night wakings usually do not happen for just one reason

Night wakings can happen when sleep feels broken, inconsistent, or overly dependent on a specific way of falling asleep.

Common reasons may include:

✔ Relying on rocking, feeding, patting, or carrying to fall asleep
✔ Overtiredness or poor timing during the day
✔ Short naps that affect bedtime and overnight sleep
✔ Bedtime routines that are not matching your baby’s current needs
✔ Difficulty linking sleep cycles independently
✔ Schedules that look fine on paper but do not fit your child

That is why generic advice often does not solve the problem.

Signs this may be more than “just a phase”

You may need support if your baby:

✔ Wakes every 1 to 2 hours most nights
✔ Needs the same help to go back to sleep each time
✔ Wakes shortly after bedtime
✔ Takes very short naps during the day
✔ Seems overtired but still struggles to sleep well
✔ Has sleep that feels harder instead of better over time

If this has been going on for a while, there is usually a pattern worth looking at more closely.

A gentler place to start

If the idea of formal sleep training feels overwhelming, you are not the only one.

Many parents want better sleep, but they also worry about making too many changes too quickly, using an approach that feels too harsh, or doing something that does not feel right for their baby.

That is why my support starts differently.

I begin with a 1-week transition phase before formal sleep training.

This gives your baby time to adjust more gradually, while we work on the foundations that may be affecting sleep most. Instead of expecting everything to change at once, we take a calmer, more manageable first step.

During the transition phase, we may work on:

✔ Gradually reducing strong sleep props such as rocking, patting, carrying, or feeding to sleep
✔ Observing your baby’s natural sleep patterns and wake times
✔ Improving routines and sleep timing
✔ Preparing your baby for more consistent sleep support

For many families, this is the part that makes the whole process feel clearer, gentler, and easier to follow.

Why your baby may keep waking at night

Frequent night wakings are often not caused by just one thing.

Sometimes a baby relies on a lot of help to fall asleep and needs that same help each time they wake. Sometimes naps are too short, sleep timing is off, or overtiredness builds through the day and makes nights worse.

Sometimes bedtime itself is part of the problem.

The goal is not to blame yourself or your baby.

The goal is to understand what is underneath the pattern, so you know what to change first instead of trying more random tips and hoping something works.

What happens during the sleep assessment call

This 20-minute call is designed to help you understand what may be driving your baby’s night wakings and whether personalised support is the right fit for your family.

On the call, we will:

✔ Talk through your current sleep challenges
✔ Identify the most likely sleep blockers
✔ Discuss whether my 1-week transition phase and 1:1 support would help
✔ Help you understand the best next step for your family

This is a short assessment call, not a full sleep plan or free troubleshooting session.

If broken nights are starting to feel unsustainable, start here.

Hear from parents who have been where you are

“Sleep training was life-changing. Our babies now sleep independently and our whole families are finally getting the rest we needed.”

Lynnette, mum of Lexy
Gail, mum of Raon

✔ No more carrying baby to sleep for naps or bedtime
✔ Night wakings and overnight feeds eliminated
✔ Babies now falling asleep independently and sleeping through the night

Watch this video on YouTube

Every family is different, but many parents come to me feeling stuck with frequent night wakings, short naps, bedtime struggles, or strong sleep associations.

Ready to find out whether this approach is the right fit for your family?

Hi, I’m Han Ying

I’m a certified Baby and Toddler Sleep Consultant and the founder of Rested Mum Happy Bub.

I help tired parents improve sleep with a responsive, structured approach that does not rely on cry-it-out.

My goal is to help you understand what is happening, make sleep feel less overwhelming, and guide you through a process that feels clear and manageable.

That is why my support starts with a 1-week transition phase before formal sleep training begins.

📚 Certified Baby and Toddler Sleep Consultant
👶 100+ families supported
🧠 Responsive, structured approach
🤩 Strong focus on sleep foundations and schedule troubleshooting

Real results from families I’ve supported

Here are a few examples of the kind of progress families have seen with structured, responsive support.

CASE STUDY 1

6-Month-Old Baby

Bedtime settling improved to about 15 minutes

Before support, bedtime took a long time and required a lot of help.

After making changes:

✔ Bedtime settling improved to about 15 minutes
✔ Baby was able to settle in the cot with patting
✔ Mum finally felt able to relax again

“I feel like I could finally breathe again.”

CASE STUDY 2

6.5-Month-Old Baby

From inconsistent sleep to 15 hours total sleep daily

Before starting, sleep was inconsistent.

After adjusting the baby’s schedule, sleep improved to:

✔ 11.5 hours overnight
✔ 15 hours total daily sleep
✔ Faster settling at bedtime

Sometimes sleep struggles are not only about how babies fall asleep. Daily schedule can play a big role too.

CASE STUDY 3

12.5-Month-Old Baby

From frequent wakings to 12 hours overnight

After improving the daily schedule, this family saw:

✔ 12 hours overnight
✔ No night wakings
✔ Parents feeling confident adjusting wake times

Sleep training is not only about helping babies fall asleep. It is also about having a daily schedule that supports better sleep over the long term.

CASE STUDY 4

22-Month-Old Toddler

From worried parents to calm, predictable sleep

Before starting, the family felt worried and bedtime was hard to manage.

With consistency and structured guidance, this toddler learnt to settle more independently and the family saw:

✔ 11 hours overnight
✔ Calm bedtime
✔ Independent settling
✔ A no cry-it-out approach that felt right for the family

What parents say

These are some of the kind words shared by families after going through the process.

Many parents say the transition phase gave them clarity on what to work on first and made the process feel much less overwhelming.

If your baby keeps waking at night and you are not sure what to change first, start here

Book a 20-minute sleep assessment call to understand why the night wakings may be happening and whether my 1-week transition phase and personalised support are the right fit for your family.

1:1 support starts from $897

Common questions about night wakings

Q1. Is it normal for babies to wake at night?
Some waking is normal, but frequent broken sleep that feels unsustainable often points to a pattern that can be improved.

Q2. Does this mean I need to do cry-it-out?
No. Support is responsive and tailored to your child.

Q3. What if I do not know whether the problem is naps, schedule, or sleep associations?
That is exactly what the assessment helps identify.

Q4. What if my baby is too young?
Age matters, which is why support is tailored to your child’s stage and needs.

This call is best for families who:

Are dealing with frequent night wakings, short naps, or bedtime struggles
Want a responsive approach, not cry-it-out
Are open to personalised 1:1 support
Want to understand whether the transition phase is the right next step

Ready to understand why your baby keeps waking at night?

If your baby keeps waking at night, struggles to stay asleep, or needs a lot of help to settle, this call will help you understand what may be happening and what to do next.

My approach starts with a 1-week transition phase before formal sleep training, so the process feels calmer, clearer, and more manageable from the beginning.

Support for newborns, babies, toddlers, and children up to 5 years